The Wholistic Way

Finding my way to whole foods and natural living

Month: May 2016

Meal Plan May 8, 2016

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Sunday 

Monday 

Tuesday

Wednesday

Thursday

  • Picnic

Friday

Saturday

  • Date night….pizza for the kids

Meal Plan 5/1/2016

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I watched an oldie but a goodie with my kids this week….Super Size Me.  My kids have a fair understanding of the basics of nutrition and healthy eating.  We rarely eat fast food and I don’t stock a lot of junkie stuff at home.  They tend to make pretty good food choices, especially for their age.  But every now and then I like to give them a little reminder of why we make the choices we make.  I think that we can all benefit from a reminder that our food choices have real effects on our health, other than the obvious effect on our waistlines. Do you have any favorite food documentaries or books?  Do you share them with your families?

Here’s this weeks menu.  Enjoy!

Sunday

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